Health & Longevity

My Supplement List

Numerous people have asked me, over the years, exactly what supplements I take, in addition to a mostly vegan diet and regular walking as exercise. So…

Mar 24, 2024 •

Is There a Magic Formula That Slows Down Aging?

Throughout human history, pretty much wherever humans lived, there were periodic times of — literally — feast and famine. Turns out this concept is…

Feb 18, 2024 •

Is Sauna Therapy Built into our Genes?

Now, science is finally catching up and starting to figure out why and how saunas do their magic…

Jan 14, 2024 •

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