Health & Longevity

My Supplement List

Numerous people have asked me, over the years, exactly what supplements I take, in addition to a mostly vegan diet and regular walking as exercise. So…

Mar 24 •

Is There a Magic Formula That Slows Down Aging?

Throughout human history, pretty much wherever humans lived, there were periodic times of — literally — feast and famine. Turns out this concept is…

Feb 18 •

Is Sauna Therapy Built into our Genes?

Now, science is finally catching up and starting to figure out why and how saunas do their magic…

Jan 14 •

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts