I blew access disabled infirm my lower back and needed surgery. I began a standing dissolving chi gung meditation and noted immediate relief from pain. I practiced daily, including 30 minutes before surgery, and for years afterward in a very successful recovery.
I increased my breath hold diving skills as it is a form of applied meditation in a physical active endeavor. It helped me recover from hip replacement surgery.
Thom, You may find this article about meditation valuable:
https://www.psychologytoday.com/intl/blog/the-meditating-mind/202106/what-type-meditation-is-best
Thanks, Greg!
I blew access disabled infirm my lower back and needed surgery. I began a standing dissolving chi gung meditation and noted immediate relief from pain. I practiced daily, including 30 minutes before surgery, and for years afterward in a very successful recovery.
I increased my breath hold diving skills as it is a form of applied meditation in a physical active endeavor. It helped me recover from hip replacement surgery.