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Back in 1974, the year Richard Nixon put into place year-round daylight savings time, I was living just outside Lansing, Michigan. I remember the sun not coming up that January until nine in the morning; we drove to work in full darkness, kids stood under streetlights to catch the school bus, and eight schoolchildren were killed in traffic accidents in Florida.

When Nixon first flipped the switch, 79 percent of Americans supported year-round daylight savings time; by the end of 1974 that had collapsed to 42 percent support. President Gerald Ford signed the repeal that October.

The biggest force behind year-round daylight savings time was the golf course industry. The Englishman who invented the idea of shifting the clocks was an avid golfer named William Willett; the whole idea was to give golfers another hour to play in the evening.

The golf industry told Congress back in 1986 that adding just one more month to the months of daylight savings time would make the industry at least an additional $200 million a year; they got their extension. It was all about the money and had nothing to do with science.

And now, fifty-two years later, Congress is about to repeat the mistake because they’re being leaned on hard by a guy who reported that just last year he made nearly $395 million from people playing golf at his 16 golf courses worldwide.

The House passed the Sunshine Protection Act on July 14 by a vote of 308 to 117, and

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When Louise and I were first married and she was pregnant with our first child, we got serious about vegetarianism and nutrition. Every weekend we’d head to the farmers market in Detroit and come home with organic fruits and vegetables by the case. Our thinking was simple: whatever was in those cases was what our new baby was going to be built out of, so it had better be the real thing.

New research suggests that our obsession with “organic” and locally farmed food was a good choice; the food we find in grocery stores today simply isn’t the same as what was available decades ago.

The first shock study came about twenty years ago, when biochemist Donald Davis of the University of Texas compared USDA measurements of nutrients in 43 different fruits, grains, and vegetables between 1950 and 1999. Over that half-century, the median crop lost 6 percent of its protein, 16 percent of its calcium, 15 percent of its iron, about 20 percent of its vitamin C, and 38 percent of its riboflavin.

And now, two decades later, a new review in the peer-reviewed journal Foods found things have gotten worse, calling the results “alarming” and pointing to multiple recent studies showing nutrient levels in grocery-store staples are down by between 25 and 50 percent.

The earlier studies concluded the problem was that our soil was being depleted of nutrients, with farmers adding in chemical fertilizers that just promoted growth but did little to provide trace minerals and produce micronutrients. This more recent study, though, points the finger of blame to the plants themselves.

They took the older, more original versions of these grocery plants and grew them in the same soil next to the newer, often genetically-modified versions that are bred to increase the size and yield of their fruit, grain, or edible portion of the vegetable. It turned out the soil was a minor variable compared to the genetics of the plants.

Scientists call this the “dilution effect” because when you breed a plant to grow bigger and faster — and then jack it with fertilizers — it bulks up on water and starch faster than it can produce the nutrients that we need.

Every plant we eat carries the result of millions of years of evolution working out how many nutrients each root, leaf, fruit, and grain needs to be appealing and supportive of the animals higher up the food chain who eat it.

“Good” plants get tended and supported, and their seeds get spread by animals that eat them and then release the seeds with their nutrient-rich feces. “Bad” plants have to go it alone.

Davis had noted years ago that there’s a well-documented trade-off between fruit size and its vitamin C content per gram or ounce of fruit flesh. And what’s happened here in America, where factory farming has become dominant, is that our “food scientists” with the Big Ag outfits have chosen size over nutrients.

And then there’s the global warming aspect of this nutrient crisis. Last year researchers at Leiden University pulled together nearly 60,000 measurements across 43 crops and found that plants grown in the carbon dioxide levels we’re headed toward have less zinc, iron, and protein. So it’s not just Big Ag; it’s also Big Oil and Big Coal that’s depleting our food of nutrition.

And then, of course, there’s the dirt itself. Before factory farming, it was itself a nutrient-dense mixture of decaying plant matter, fungi, and bacteria that all served to help transfer sugars and minerals between plants and soil and, sometimes, between plants themselves.

National Geographic reported, that heavy irrigation and chemical fertilizers disrupt that relationships, basically killing off our soil. When geologist David Montgomery at the University of Washington compared eight pairs of neighboring farms, the ones that had spent years rebuilding their soil with cover crops, diverse rotations, and no tilling grew food with 34 percent more vitamin K, 15 percent more vitamin E, and 17 percent more vitamin B2 than the conventional farms next door. Feed the life in the soil, in other words, and the soil will feed you.

That said, even if you’re eating vegetables from the supermarket that don’t show up on the organic aisles it’s still important to maintain a diet heavy on plants. The real damage done to us by our food supply happens when we refine these foods, cook them intensely enough that they’ll last in a frozen meal or a can, or mix them with lab chemicals to create ultra-processed “foods.”

So, if possible, find a farmer who’s building their soil instead of pouring it full of chemicals and buy from them. Shop in the organic aisle; they’re becoming more prevalent even in “normal” supermarkets and often the prices aren’t that different from the factory-farmed stuff. And if you have a patch of dirt or can tend some pots, plant some heirloom varieties of the veggies and fruits you like and feed them with composted kitchen scraps.

It’s fun, rewarding, and will keep you healthy!

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Back in the late 1970s, when Louise and I were running a residential treatment program and school for abused and emotionally disturbed kids, we took the children off the standard institutional diet. Out went the dyes, the artificial flavors, the sugary cereals and the boxed dinners, and in came real (vegetarian) food cooked fresh every day from scratch.

While it’s impossible to know how big a factor that was (we were also on a remote forest-covered lake and had some great therapists), kids who were given up on as being incorrigible or uneducatable were soon ready for reintegration into the normal school system and a foster home.

While Ben Feingold told me diet was a huge factor in kids’ behavior, and we did a small study on salicylates in their diet that I published in 1980 in the Journal of Orthomolecular Psychiatry, I was always skeptical. Until now.

Last week, researchers at UC San Francisco published a small trial in JAMA Psychiatry that looked at what happened to people clinically diagnosed with depression stopped eating ultra-processed food (UPF). For four weeks they ate a diet that cut their UPF consumption by more than 85 percent.

And, sure enough, their depression eased with their depression eased, with moderate to large improvements showing up on three separate measures. Their anxiety scores got a little better, as well.

Similarly, in 2017 an Australian team led by Felice Jacka ran the SMILES trial, taking 67 people with moderate to severe depression and giving half of them coaching toward a Mediterranean-style diet (fresh foods, mostly vegetarian/pescatarian) while the other half got supportive counseling from trained professionals. After twelve weeks, 32 percent of the food group were in full remission from their depression, compared with of the the people who just got counseling.

Two years later, researchers at Macquarie University tried a three-week version of the same study with depressed university students. The students who cut back on processed food and ate more vegetables, fish and olive oil reported significantly less depression, and the improvement was still clinically evident a full three months later.

Then came the really big large-population studies, a gold standard in health science.

Harvard researchers followed almost 32,000 nurses for decades and found that the women eating the most ultra-processed foods had about a 50 percent higher risk of developing depression than those eating the least. (Of particular interest: artificial sweeteners stood out as the worst offenders.)

A massive review in The BMJ pulled together 45 separate analyses and tied these UPF foods to 32 different kinds of harm, with anxiety and other common mental disorders at the top of the list.

And just this week another British study looked at more than 46,000 people born around the end of postwar sugar rationing. Those who spent their first thousand days of life — from the womb to their second birthday — under sugar and meat rationing were less likely to be diagnosed with depression or anxiety as adults.

Why would a bag of potato chips or too many sodas slam into your mood with such impact? The UCSF team suspects the gut-brain connection.

Their idea is that the emulsifiers, preservatives and other industrial additives in these products wear down the gut’s protective lining, which sets off low-grade inflammation that travels through the whole body and triggers a freak-out (my term, not theirs) in the brain. Dr. Nyasha Chagwedera, who led the study, put it this way.

“Junky processing may harm your gut in ways that ripple up to your brain.”

Older cultures wouldn’t find any of this surprising. They were not just careful about what they ate, but had a story about every edible plant or animal in their world; it’s how both cultural and “safe-to-eat” information was transmitted from generation to generation. And it worked until we turned our food system over to the giant corporations and their “food scientists” to figure out how to make things more profitably.

As a result, today the CDC says fully 55 percent of the calories Americans eat now come from ultra-processed products, and for our kids it’s closer to a shocking 62 percent. We — and our kids — are up against some of the most well-paid scientists and greedy capitalists on the planet.

So try this: give yourself four weeks, the same stretch the UCSF volunteers got. Read the ingredient list on everything you buy, and if it’s got anything on the list that you wouldn’t find in your own kitchen, put it back. Cook simply, and notice how you feel in week one and again in week four. And if someone you love is struggling with depression or anxiety, pass this along and offer to do it with them.

No country should have to accept a food supply that makes its people sick and sad because that’s what’s most profitable, and the science is now on our side when we say so out loud.

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Herr Mueller had a tree.

He was my teacher when I was a young man in Germany, the man I wrote about in The Prophet’s Way, and nearly every day I lived in or visited him in Stadtsteinach we’d take a walk through the mountainous forest of the Frankenwald that went past an enormous old pine. He’d stop, hold his open palms against its bark, press his cheek to the tree, and talk to it.

He told me he was exchanging energy with the tree and that it kept him young and strong, something he said Europeans had been doing for millennia. He said I should build a relationship with the plants and trees around me, that they were our sentient neighbors and not just scenery.

I was in my twenties and I nodded along the way you do with a teacher you love, never quite sure whether he meant it literally.

The year after he died, so did that two-hundred-year-old tree. I still remember my shock when I came upon the stump and wreckage while visiting my old haunts.

I’m reminded of that tree a lot these days, as Herr Mueller’s view of the plant kingdom has broken into the open in the scientific journals, and it’s getting nasty.

The Guardian ran a long article earlier this month on what it called the “bitter debate” over whether organisms without brains can think, and the headline essentially quoted a skeptical scientist who’d called the whole line of inquiry dangerous.

The creature at the center of this particular fight is a slime mold called Physarum polycephalum, a single yellow cell that can spread to the size of a dinner plate and has no brain, no neurons, and nothing you’d recognize as what we’d call a nervous system.

But then came along Japanese researcher Toshiyuki Nakagaki, who showed it could find the shortest path through a maze to reach a pile of oat flakes. His team later laid out their oats in the pattern resembling Tokyo and its suburbs and watched the mold grow a network that closely matched the region’s actual rail system, and arguably improved on it.

Stranger still, when researchers blew cold, dry air at a mold once an hour for three hours, it slowed down movement on its own at the fourth hour, bracing for a gust that never came. Nobody knows how a slime mold keeps time. And biologist Chris Reid found that the slime trail the organism leaves behind also works as a kind of external memory, telling it where it’s already been so it doesn’t waste effort going back.

More complex plants have their own version of this story. A 2018 study in the Annals of Botany found that ordinary anesthetics stop plants in their tracks. Venus flytraps quit snapping, Mimosa leaves quit folding, pea tendrils quit curling, and when the drug wears off they start again, just like you and I would do after surgery. Whatever the anesthetic is switching off — what we always assumed was the nervous system responsible for what we call consciousness — plants have it too.

Nobody’s disputing the science here; the mold solves the maze, the flytrap goes under, and the oak does, in some sense, decide. The argument roiling the scientific community is about which words we’re allowed to use for these behaviors, and whether they have something — anything — that resembles what we call consciousness.

The philosopher Pamela Lyon calls the broader view encompassing plant consciousness as being “biogenic,” the idea that cognition is a property of life itself rather than a late upgrade reserved for animals, and she told the Guardian she thinks a Copernican shift is on its way that will transform the way we understand life and consciousness.

Our ancestors didn’t need that shift: they started there. Around the year 723, the missionary Boniface took an axe to Donar’s Oak, a tree the Germanic tribes of Hesse held sacred, and used the wood to build a chapel. Since that tree had been held sacred by pagans, his goal was, in part, to prove that it was “only wood.”

The people who’d been talking to that oak for generations — like the Celts in their groves, the Shinto priests who still tie ropes around ancient cedars, and virtually every Indigenous culture I’ve ever spent time with — would’ve told Boniface he had it backwards. Herr Mueller, a Christian to his core, had connected deeply and daily to what that oak’s people knew.

It turns out he may have been onto something that even a skeptic can measure.

Qing Li, an immunologist at Nippon Medical School in Tokyo, has spent two decades studying what the Japanese call shinrin-yoku, also known as “forest bathing.” In his best-known experiment, twelve men spent three days walking in the woods, and their natural killer cell activity, a frontline immune defense against viruses and tumors, rose sharply and stayed elevated for more than a week.

When the same men walked the same distance through a city, however, they got no such boost. Li’s leading suspect for the way trees can influence the biology of humans is a group of proteins called phytoncides, the aromatic compounds pines and cedars release to defend themselves, which people breathe continuously while walking in a forest.

“Exchanging energy with the tree keeps me strong” doesn’t sound nearly as mystical to me now as it did when I was twenty-something.

I have a tree of my own. It’s on a walk I take several times a week, and when I get to it I do what Herr Mueller did. I don’t know whether the tree knows I’m there or not, but neither does anyone at Oxford or Murcia or Macquarie. But I’ve had pain in my back ever since a skydiving accident when I was 19, and every time I visit my tree it goes completely away for a few hours. Placebo effect? Maybe…

I’ve decided I’d rather err on the side of the older cultures and Herr Mueller than on the side of the Cartesian missionary with the axe.

So find your tree. Pick one on a route you already walk, and stop to touch it, sharing energy with it, even talking to it. Do it every time you pass the tree and remember to.

Give it a season, and then notice what’s changed, not in the tree, but in you. I’ve shared this with a few dozen people over the years, and based on their experiences I suspect you’ll be pleased with your own results.

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Forty-some years ago, when our three kids were small and I thought I understood how the world worked, I’d sit in the half-dark and watch Louise nurse one of our children. My assumption was that it was a simple plumbing process, with glands producing milk that the child took in and the nourishment helped them grow.

It was a very Cartesian perspective: mechanical. Plumbing. Food.

Turns out that I was wrong, and new research tells us how amazing, how miraculous, even, is the complexity of this simple system of providing nourishment to our (and, presumably, every other mammal’s) young.

A researcher named Katie Hinde was a postdoc examining hundreds of rhesus money breast milk samples when she noticed something that shouldn’t have been there: the milk wasn’t the same from mother to mother. There was different milk for sons than for daughters, richer in fat and protein for one, larger in volume for another. When she ran the numbers again the pattern held, causing her to dig in and discover this astonishing dance of nature.

It turns out that mom isn’t just a milk dispenser. Her body listens to the baby’s body and reacts in really significant ways. The infection-fighting white cell count in breast milk can climb from a normal 2,000 cells per milliliter to over 5,000 with the macrophages quadrupling, then, when the child recovers from the illness, the numbers settle back down.

There are different levels of fat and sugars at different times of day, presumably matching a baby’s cycles of activity and sleep. There’s a complex of sugars fine-tuned to nourish the baby’s gut bacteria, providing for a lifetime of good digestion and nourishment. Hind made the point that mother’s milk is both food, medicine, and a form of signaling between baby and mom.

Mom’s body finds out that baby needs extra macrophages, fat, sugars, proteins, etc., by mom’s nipples absorbing some of the baby’s saliva, which contains the chemical signals that let mom know everything that’s happening with the child at that time. It’s so complex that this system can even communicate specific pathogens attacking the child so mom’s breasts can manufacture specific types of antibodies.

So much for Renee Descartes, who told us that the entire universe — and every living thing in it — is just a super-complex machine, that the world is basically a clockwork of dead parts and intelligence only shows up because one of those machines (our brains) became sufficiently complex.

Life is, it turns out, something quite different. It’s part of why you can take your car apart in your driveway, put it back together, and start it up, while if you take a cow apart you’ll never be able to get it to moo again. Life and consciousness just can’t be explained by the old Cartesian model.

Instead, there’s a billion-year-old process that happens millions of times a day in nurseries all over the planet and it’s smarter than any pharma company could ever even imagine: real-time, personalized, immune medicine, custom-blended for one specific child at a time.

And it turns out we never discovered it before Hinde came along because nobody thought to look or because the baby formula industry had long ago convinced us that they had everything figured out. She pointed out in her study that we’ve exhaustively studied male erections for a century but never bothered to look into mother’s milk, showing how male- and money-skewed our priorities are.

After all, premature babies in the ICU could really use this personalized immune signaling long ago; the cost of not looking is being paid by the smallest and least powerful among us.

So, have you walked past something “ordinary” for years, only to look at it closely one day and discover it was anything but? Tell our community here what you finally noticed, and what it changed…

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I’ve known Professor Richard Silberstein for decades; he’s one of my closest friends. And when you look at his credentials, you’d probably think he’d be the past person to write a book about telepathy. He’s a physicist by training who spent four decades as a working neuroscientist in Melbourne, chaired a physics department, founded a brain sciences institute, and invented a brain imaging method that labs still use to study memory and attention.

I still remember years ago when he told me about the experiment he later conducted, published, and now includes in his new book Stranger and Stranger, thinking that while I hoped he was right, I expected him to be disappointed.

Basically, he was trying to find out if identical twins were somehow connected to each other via some sort of as-yet-unknown mechanism of consciousness. There have been tons of literature published over the past few centuries about twins experience things that are inexplicable — one gets injured while on the other side of town, and the other feels the pain is one of the most common — and Richard wanted to test it with hard science.

He and his colleague Felicity Bigelow recruited pairs of identical twins and put each twin into a separate, sensorily-isolated room. One twin was designated the “sender” and watched a series of 100 images flashed on a screen at random intervals over 11 minutes. Half were personal pictures both twins had chosen together for the experiment, the other half were emotionally neutral and ordinary landscapes and cityscapes.

The “receiving” twin stared at a single unchanging picture for all of those 11 minutes, and both work a brain-recording setup that also exposed both to a faint 13-hertz flicker on the edge of their vision, which Richard hoped would lock their brains into something approaching synchronization.

What happened next was amazing. The “receiving” twins’ brains showed brief spikes of connectivity between the “seeing” visual cortex of the brain and the parietal and temporal regions, the same type of spike a brain scientist would expect to see when a person had just looked at something meaningful.

The “receivers” brain spikes lined up with the “senders” at a statistically significant level, something that — without some sort of physical communication between the two — should have been impossible. It’s the first time any hardcore scientists have tested this and the results (while needing replication) are already creating a buzz in scientific circles.

Most interesting, when the sessions were over and the “receiving” twins were asked whether they’d experienced anything at all, a twitch or a twinge or a sudden thought or picture or anything, they universally said that they had not. Nothing. No images, feelings, hunches, or anything else.

Their brains were responding to the other twin in a faraway room, in other words, but it was all happening at a level that was way below their own consciousness. Something was arriving, but their thoughtful, conscious mind was blissfully ignorant of it.

A mother of one of the twin pairs in the study told Richard how they played netball on separate courts, out of each other’s hearing or sight, and when one fell and dislocated her kneecap the other twin instantly felt an inexplicably sharp pain and had to limp over to the bench. These kinds of twin stories are legendary, but nobody before ever took an instrument capable of finely measuring brain activity as they were happening. Until now.

More than a century ago, William James suggested that the brain might be more of a receiver with a filter on it than a generator of consciousness. Richard’s experiment — and dozens of others he cites — puts the meat on the bones of that argument.

Every second, receptors on every square millimeter of your skin are sending signals to your spinal cord that you’re unaware of because of a massive inhibitory network you brain runs; it’s whole job is to suppress anything not relevant to staying alive in the moment. Evolution fine-tuned our senses to look out for physical threats, food, and sex but a faint signal from a sibling across town was never going to grab our attention more effectively than a snapping twig.

Richard reports on how 2024 study in the journal Cortex found that briefly quieting part of a person’s left frontal lobe with magnetic stimulation let “ordinary” people affect a random number generator with their minds in ways they otherwise couldn’t. It’s more of the same stuff.

This is an idea found in the teachings and core assumptions of every major religion in the world, particularly in the mystical traditions. The only thing that’s truly new is the science being applied to it.

So here’s a small experiment for this week that any Christian Scientist or Hindu meditator would instantly recognize. Pick a person you’re close to and, at some quiet moment, simply hold them in your mind and heart for a few minutes. Then let us know in the comments whether you learned anything, about them or about yourself.

And if you’ve ever known something before you had any way to know it, I’d love to hear that story too.

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It’s not often that you encounter a book that can flip your entire view of the world on its side, which is why I’m taking a moment to share this incredible work by an old friend with you.

A physicist by training, Professor Richard Silberstein spent four decades as a working neuroscientist at Swinburne University in Melbourne, Australia. He was the Chairman of the Physics Department, founder of the Brain Sciences Institute, and the inventor of a brain imaging method (Steady State Topography) that’s now used to study everything from memory to ADHD. The author of more than 110 peer-reviewed published scientific papers, he is, by temperament and profession, a scientist and skeptic.

Those credentials — he’s literally among the world’s top brain scientists — is what makes his new book, Stranger and Stranger: The Neuroscience of How Mind and Cosmos Communicate (Park Street Press, out this October) so astonishing and life-changing.

He started out trying to make sense of one well-known stubborn anomaly, precognition (seeing the future), and ended up going down the rabbit hole that his book lays out in astonishing detail.

In the first half of the book, Richard takes us on a tour of the tens of thousands of replicated, solid, usually peer-reviewed science that suggests the existence of something parapsychologists call psi. They include:

— The Ganzfeld telepathy protocol, where a meta-analysis of 108 studies published between 1987 and 2010 produced odds against chance of roughly one in ten quadrillion that such a thing could be possible, yet it keeps getting reaffirmed over and over again.
— He digs into quantum random number generators that are influenced by human thought, the double-slit experiments run by Dean Radin’s team at the Institute of Noetic Sciences, and a body of presentiment studies in which people’s skin conductance rises a few seconds before a disturbing image appears on a screen, and, confounding all expectations and “rational” explanations, before the computer has even selected it.
— He revisits the CIA’s infamous remote viewing program (and its considerable and well-documented successes) and the 1995 evaluation in which statistician Jessica Utts and professional skeptic Ray Hyman, asked to assess the same data, ended up largely in agreement.

Silberstein’s own research also appears in the book and its mind-boggling. In 2024 he and a colleague published a study of identical twins placed in separate rooms, sensorily isolated from each other, as one viewed a series of random images while the other stared at a blank screen.

Changes in the “receiver” twin’s brain lined up with the moments the “sender” saw a “meaningful” picture and happened at a frequency that should have been four times in a hundred million trials. Even more fascinating, when these twins were, essentially, telepathically connected hroughout the experiment, the receiving twins reported feeling nothing at all. Whatever was going on, it was happening well below the threshold of human awareness.

It’s that observation that’s at the heart of Richard’s book’s most interesting argument, one that has massive implications for humanity, religion, politics, and science.

Silberstein proposes that our brains don’t so much “create” consciousness as connect to some vast universal source that our brains then filter. Evolution, he argues, built our nervous systems to prioritize necessities like food, sex, and survival, while it built elaborate inhibitory circuits to suppress everything else the universe is giving us access to but that our brains consider “not necessary.”

Recent studies he cites include patients with left frontal lobe damage, showing that they can affect random number generators in ways “normal” people can’t. Interestingly, when that same region of the brain is temporarily quieted by transcranial magnetic stimulation, normies can also influence random number generators.

Turn off the brain’s “gatekeeper,” in other words, and you let both creativity and the intelligence and experience of the universe, psi, leak through.

And then the book gets even stranger, as the title promises.

Silberstein shares the details of Michael Levin’s work at Tufts showing that bioelectric fields, not just genes, direct how animal (and, presumably, plant) bodies develop, including the now-famous tadpole grown with a working eye on its flank because of bioelectric stimulation.

He tells the stories of the heart transplant recipients who reported acquiring their donors’ tastes, from food to motorcycles.

He engages seriously, and with genuine intellectual courage, with Ian Stevenson’s decades of case files on children who describe past lives in detail.

And he posits that probable futures exists in a nested hierarchy of what he calls Temporal Causal Levels, shaped by consciousness itself through what he terms retrocausal loops.

While the science is amazing, the possible implications for society and politics are equally astonishing. Studies done by hardcore scientists working under the umbrella of the Global Consciousness Project found that when a certain threshold of people in a community regularly meditate, the crime rate and rate of general violence drops.

But what about the opposite? What happens when billionaires like Musk and Zuckerberg use their social media platform algorighms to feed hate, bigotry, fear, and rage directly into people’s minds? Whether they’re doing it to “increase engagement” to crank up time-spent-scrolling and advertisement exposure to make more billions, or to influence politics and political perspectives, the result could well be the same.

He argues that these billionaires have built a global machine for generating exactly the kind of massed, focused, hostile intent that his science finds actually affects the physical world around us as well as the minds of those around us.

Citing Peter Turchin’s work on Cleodynamics that charts cycles of political disintegration, Richard closes his book by calling for coordinated, large-scale group meditations focused on making a better and more peaceful world for us all.

This book will both astonish you and change how you view much of what we’re confronting today, from our psychology to our religion to our politics. Don’t miss it!

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In 1978, I was half-owner of a small advertising agency and had been hired by the founder of a German charity to promote a US tour of his orchestra made up of orphaned and abused children. (I tell the story in detail in my autobiography The Prophet’s Way.) The first thing I needed to do was produce a brochure and some posters and ads, but that founder, Gottfried Müller, told me he didn’t want any pictures of any living thing in it.

“It’ll be more interesting to people if it is just words,” he said.

I pushed back, because conventional wisdom in the advertising industry is that you should always include images in ads and other ligerature.

“Pictures always draw the eye faster than words,” I said. “They’re powerful tools to get people to look at something.”

He nodded. “Too powerful.”

I asked what he meant, and that’s when I realized something I’d walked past on every previous visit to the Salem Children’s Village in Stadtsteinach without noticing.

“There are no pictures of living things at Salem,” he said. “None in our newsletters, none in our literature, none in our homes. None.”

I thought about his residence, his office, the children’s houses, the guest house where I’d stayed, and the clinic. He was right; everything was either abstract art, maps, or paintings and drawings of buildings and streets. But there were no images of people, plants, or animals — living things — anywhere.

Then he ran an experiment on me. He said:

“Think of somebody you know very well but who you have not seen in several years.”

My maternal grandmother came to mind.

“Did you ever see a picture of that person?”

The one that immediately came to mind was a framed photo that sat on my mother’s bureau for years after her mother died, and a few seconds of a home movie of my grandmother that my father had shot when I was about three, which we watched most Christmases.

He leaned closer. “Can you remember her face, or just the picture of her face?”

This is what I wrote in my diary that afternoon after I’d left his office to consider how to produce the ad materials for the upcoming orchestra visit:

“I felt disoriented, as if the world had just turned sideways, as my mind raced through the dim recesses of memory looking for memories of my grandmother’s face. I remembered her house, the black-and-white kitchen tile, the hardwood floors, the mahogany dining-room table, a green-felt desk blotter. I remembered the house in Charlevoix right down to its smell, the brick building where she worked and the sound of the noon siren, the swing-sets in the playground where we played. But I couldn’t remember her face, except from those photos.”

He told me to try someone more recent, so I tried my father. I’d spent two weeks with him visiting Michigan, just a few months earlier. But the image that surfaced was a portrait my brothers and I had commissioned ten years before.

His explanation has stayed with me for nearly fifty years:

“Pictures are frozen in time, while reality flows in time. When you look at something living for a few minutes, it makes millions of little time-moment pictures. But when you see a frozen picture, all those time-moments become filled with the same image. And so it will destroy the other, more fragile, but real images you have in your memory.”

I took this, at the time, as an eccentricity of Herr Müller’s Christian mysticism. He’d read the first of the Ten Commandment, the one against graven images, and either taken it too literally or as an echo back to the oral traditions of what I called Older Cultures.

His comment about memory, though, knocked me for a loop; could it be that he (and, maybe, Moses) was onto some deep psychological reality that we’d all been missing throughout the years since that day 3000 years ago on Mt. Sinai?

And, sure enough, now — decades after he told me that story and had me reality-check it against my own memory — psychologists have gone and measured it.

In 2014, scientist Linda Henkel ran an experiment with undergraduates by walking them through an art museum and having them photograph some of the displays while merely looking carefully at others. The result of her study, published in Psychological Science, was straightforward: people remembered the things they’d only looked at better than the ones they photographed, even though they’d spent the same amount of time looking at both.

Dr. Henkel called it the “photo-taking impairment effect,” and at first she concluded it was just because the process of whipping out the camera and framing the show pulled people out of the here-and-now experience of looking at and interpreting the meaning of the artwork, saying:

“When people rely on technology to remember for them — counting on the camera to record the event and thus not needing to attend to it fully themselves — it can have a negative impact on how well they remember their experiences.”

But a follow-up study she did was even more interesting, as reported in that journal:

“A second study replicated these findings, but it also presented an interesting twist: Taking a photograph of a specific detail on the object by zooming in on it with the camera seemed to preserve memory for the object, not just for the part that was zoomed in on but also for the part that was out of frame.

“‘These results show how the ‘mind’s eye’ and the camera’s eye are not the same,’ says Henkel.”

And just this month, researchers at Binghamton ran seven experiments with 892 participants and found the same thing is happening when we take screenshots. People remembered fewer details about what they’d captured that way than about about the things on the screen that they’d merely looked at or read.

The researchers went looking for some compensating benefit, some freed-up attention of ours that simply showed up elsewhere, and couldn’t locate a single one. It was the same result that Herr Müller had introduced me to in 1978 and Dr. Henkel discovered twelve years ago.

In a fascinating twist, Henkel’s second experiment discovered that when her students in the art museum zoomed in and photographed only one specific part of an art object rather than the entire thing, the “impairment” effect vanished.

They remembered both the detail they’d framed and shot, but also the details outside the frame of the photo as well. Apparently, the extra attention required to view the entire object and then decide what to focus on made all the difference, presumably because it required more detailed attention.

So, it turns out that the camera isn’t stealing your memory; it’s the consequence of essentially deferring your memory-making processes to the camera in your hand instead of the one in your brain. Herr Müller was emphatic about this, too, telling me that most people spend most of their lives essentially sleepwalking.

“The average person cannot walk even ten steps without falling out of this awakeness,” he told me once. “It is so easy to forget G-d and to forget to be awake and alive here and now.”

He taught me a practice to overcome this tendency to fail to notice all the life around us. We took a long winter walk through the steep hillside behind Salem in Stadtsteinach; standing on a trail we could see over the tree tops that fell away below us to a distant hillside where there was a crumbling castle built around the year 900, now abandoned in the forest.

The trees were bare browns, the ground red and orange with fallen leaves, the pines around the castle a deep green, the sky sparkled bright blue with thin crystalline clouds up high. The air smelled of pine resin and a coming snow.

“Thomas, have you ever thought that G-d needs you?” he asked.

I offered something about the coming millennium.

“More than that. He needs every person. Everybody. Always, for all time.”

Why?

“To be His eyes and ears, His senses. He created the world, but He is not here in a physical body to experience His own creation. Therefore He created man, to walk on the Earth and see, hear, smell, taste, and feel His creation. And so our lives can be a gift to our Creator.”

Then the exercise.

“Look in front of you. Do not look at only one thing, and do not look at everything. But notice it all. All the detail. All the color. All the texture and sounds and smells. And then close your eyes.”

I did. It was gone.

“Then open your eyes, look at it again, and close your eyes again. Keep doing that until you can see the same scene with your eyes closed as with your eyes open. And be as present in the here and now as you possibly can be: don’t think about what you are looking at, just take it all in.”

After a few tries, the valley began to hold in my inner vision.

“That is the beginning of seeing,” he said. “You must learn to see with power. To hear with power. To sense with power. And then keep those images in your mind as a gift to G-d.” Then he slapped me on the back hard enough to move me and laughed. “It makes Him very happy when you take pictures here on the Earth for Him!”

When I look back over my past, I see little jewels of vivid and bright memories, surrounded by a long fog of blurred time. Those bright memories, when I examine them, are invariably from the times when I was momentarily but fully awake and living in the here-and-now.

So, the challenge for us is to decide how much of our lives we want to actually experience, deeply experience, and remember (or “take pictures for G-d”). Try this:

Pick any one thing you’d normally photograph; a grandchild’s face, the light shading a particular tree, whatever stops you. Take it all in, close your eyes, check whether it survived, and open them again. Do that three or four times until it holds.

Then, if you still want the photograph, zoom your camera in on one detail and take it. You’ll end up with both the picture and the memory..

Tell me in the comments what you looked at, and whether it stayed when you closed your eyes. I’ve been practicing this for almost fifty years and I still fail at it most days, so don’t worry if it takes a few tries.

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My mom got me started on this. We’d go someplace cool and see some extraordinary site and she’d say, “Aren’t we lucky to be able to be here and see this?” When she sat with me as a little kid and we said our prayers together, they were always lists of things we were thanking God for. And she could find beauty that she was grateful for in everything from her backyard garden to our dog’s loving licks.

The British Journal of Healthy Psychology just published a study that pooled 24 independent samples covering 6,967 people made up of a cross-section of ordinary adults, university students, and people living with chronic illnesses including fibromyalgia, chronic fatigue syndrome, and cancer.

In all three groups, they found that the people who scored highest on gratitude were also the people who were doing the best in life, regardless of the challenges they faced.

Dr Amy Baraniak, the chairperson of the BPS’s Division of Health Psychology, noted:

“This study demonstrates the potential for gratitude interventions across a breadth of populations including clinical and non-clinical samples. As a non-invasive, low-cost and straightforward approach, it has the potential to have a significant impact on population health.”

People who scored highest on gratitude were also most likely to eat well, engage in regular physical exercise, get enough sleep, and handle stress well, the constellation of behaviors and habits that are both signals of good health and things that explicitly promote good physical and mental health.

Gratitude, it appears, was the main common denominator. And gratitude is something that if you don’t regularly practice you can easily learn and incorporate into your daily life.

When the researchers dug into why this would be, they came up with something they called the Temporal Affective Self-Regulation Resource model. It’s a fancy way of saying that gratitude — and, uniquely, only gratitude — alters three things in our lives: how much good feeling we carry, how we handle bad feelings and adversity, and how vividly we can imagine positive futures for ourselves.

While all three are vitally important, that last one is the key for most people.

One of the most useful exercises in NLP is called Timeline Therapy. Bandler and Grinder discovered that when you ask people to describe the time-line of their lives, most people “see” the future in front of them, the past behind them, and the place they’re standing as the present.

Some people, however, have their timelines all twisted around. When I was teaching NLP to therapists back in the 1990s, I met one guy whose past was actually in front of him and his future behind him; he described himself as “paralyzed by fear of the future” because every time he tried to “look forward” to the future he had to peer through all his past traumas and fears.

Timeline therapy involves intentionally straightening out your timeline, usually through an exercise of laying it out on the floor, future ahead and past behind, as the therapist walks you through the exercise. Entire books have been written about it, so I’ll keep this short, but the bottom line is that unless you feel that you’re worth the actions or success or achievements you hope for in the future, you won’t imagine them in your future self. And what you can’t imagine is much, much harder for you to achieve.

So gratitude isn’t just a reward for a well-lived life; it’s the thing that helps make you willing to build a well-lived life.

The Haudenosaunee got there first and shared their observations with early Americans. The Ohén:ton Karihwatéhkwen (“Thanksgiving Address”) roughly translates as “the words that go before everything else.” Every meeting started with statements of gratitude, rather than an agenda or goal-setting. I’ve been in multiple meetings over the years with aboriginal and indigenous people and seen this over and over.

While we westerners sometimes do a closing benediction, most older cultures open every event with a statement of gratitude. Gratitude to the elders present, to the gods for this life, to the soil and land and animals for their food, to the children for their promise. Sometimes these statements — which are often joined by the entire group — can run as long as an hour.

They do this because they know that if you don’t ground yourself in gratitude, you can’t govern wisely or decide anything worth deciding until you’re in “right relationship” with everything that keeps you alive. That goes for everything from the plants outside to the mountains and the stars and the moon.

While they consider gratitude a precondition to pretty much everything, we tend to treat it as a self-care accessory to be half-heartedly invoked when it seems appropriate or as a form of flattery to get something out of somebody else.

This study found that gratitude journals and lists are a “genuinely low-resource” approach to getting people moving in the direction of healthier behavior, both physically and mentally/emotionally. And spiritually, I’d add. It’s free, no prescription required, and science is just now catching up to it.

So, tonight, before you go to sleep, name three things for which you’re grateful and the person or nature that’s responsible for each. And make them specific: instead of “I’m grateful for my health,” try “I’m grateful my knees still work and my mom walked me to school every morning for six years.” Specificity and attribution are keys.

Let us all know in the comments section how it works out for you! :)

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I was a teenager the first time I tried LSD and mescaline. Tim Leary had sent a dozen disciples out to evangelize the world and a guy named Keith St. Clair showed up at The Paper office (the MSU underground newspaper; I was living there) with a box full of Owsley acid and cactus buttons.

It was 1967 and this was all entirely legal; Henry Luce, who owned TIME and LIFE magazines and was an anti-communist Republican, had taken it himself in 1960, as had his wife Clare Luce Booth, who credited it with saving their marriage. He announced it to a ballroom full of stunned colleagues in a New York hotel in 1964 and it shook the media.

A local pastor let us use the sanctuary of his church (“set and setting are critical,” Keith said) and we tripped to stained glass windows, a 33 RPM LP of Leary telling us to “Turn on, tune in, and drop out” as he explained what that meant, and music from that same portable record player ranging from Ravi Shankar to Gregorian Chants.

It changed my life. I discovered that the reality I’d grown up in, the one my parents, school, and country agreed on, wasn’t the only one available to me; it sent me on a lifelong spiritual search. As William James wrote in 1909 of his own psychedelic experience:

“...our normal waking consciousness, rational consciousness as we call it, is but one special type of consciousness, whilst all about it, parted from it by the filmiest of screens, there lie potential forms of consciousness entirely different. We may go through life without suspecting their existence; but apply the requisite stimulus, and at a touch they are there in all their completeness. …

“No account of the universe in its totality can be final which leaves these other forms of consciousness quite disregarded. How to regard them is the question, for they are so discontinuous with ordinary consciousness. Yet they may determine attitudes though they cannot furnish formulas, and open a region though they fail to give a map. At any rate, they forbid a premature closing of our accounts with reality.”

Which is why I’ve been following the psilocybin (I tried that, too, a few years later) drug trials. I know from personal experience that I wasn’t the only person whose life was changed for the better by this experience, and now these studies are backing that observation up.

A company called Compass Pathways has developed a synthetic psilocybin (the “magic mushroom” chemical) and just finished Phase 3 trials on nearly 600 people with treatment-resistant depression (depressive episodes that had lasted 3 years or more and no drug or therapy had helped). The benefit appeared the very next day after their first dose, and was still just as strong 26 weeks later.

They hope to have FDA and DEA approval by the end of this year so it may be clinically available by the end of next year. And the feds are moving fast on this, based on an executive order this April telling them to speed things up.

I remember several of the trips I took after that first one where I was alone for the entire few hours and just sat in silence, in awe of the world around me. One of my favorites was sitting in the deep forest with a large stream running through it across the street from The Paper office. I was transported back to neolithic times; the memory is still vivid.

And that’s what they found in these trials, too. In fully 78 percent of the six-hour psilocybin sessions the study subjects simply chose to sit in complete silence. Their “providers” were there, available, like Keith had been for me on my first trip, but most people simply wanted to savor the new world the drug had opened up for them.

The company’s chief medical officer, in a paper titled “Silence is golden,” argued that this wasn’t “psilocybin-assisted psychotherapy”; instead, he said, the improvement in people’s depression came exclusively from their own internal experience. The single most therapeutic thing the trip-helpers did was to stay out of the way and keep their mouths shut.

In the years since, I’ve participated in psychedelic ceremonies with indigenous people on three continents: this “revelation” that St. Clair and James and Luce experienced (and me, too!) has been well-known to humans since the most ancient of times.

As I noted back in 2021 on HartmannReport.com:

“For millennia across the European arctic circle around the North Pole, from Scandinavia through Siberia, indigenous shamans sought out red-and-white mushrooms (amanita muscaria) and dried them in socks hanging from their fireplaces.

“The mushrooms contain a powerful psychedelic, Muscimol, but are also laced with compounds poisonous to humans. Reindeer, however, love to eat these mushrooms and, when they do, they behave oddly, as if their names were Dancer and Prancer.

The reindeer love the taste of the mushrooms, and their livers detoxify the poisons in amanita while letting the Muscimol pass through untouched, so the shamans would collect their urine in fresh snow and make it into a powerful drink that gave them visions of tiny men and the feeling that they could fly.

On the longest night of the year they’d set a pine tree on fire to reignite the sun, take their drink, and fly up to the spirit world to help the sun return. The mushrooms are red with white dots and trim on the edges, rotund, and look like little miniature Santas. We didn’t lose that ceremony, we merely secularized and modernized it into what we today call Christmas.

A few weeks ago I wrote about why and how the NLP technique of reframing works and that new brain science connects our minds to a universal mind, a common experience on psychedelics. This is apparently what happened to these people who were treatment-resistant depressed; nobody talked them out of their depression or showed them new strategies or ways of thinking. They simply discovered their solutions on their own as the world opened up for them.

It’s important to note that this isn’t for everybody. I was 16 and going to college when I took LSD, but today I’d never recommend it to anybody too young to drink alcohol. And studies over the decades suggest it can be downright dangerous for people with psychosis in their family history.

I had a wise teacher who guided me in Keith; this isn’t something to do on a lark or recreationally. One of the things I really, really learned from the shamans I’ve tripped with is that this is powerful, deeply sacred, and should only be used with the most serious intent, be it therapeutic or spiritual.

The FDA is holding a public hearing on September 14th in Silver Spring, Maryland about psychedelic treatment in supervised settings and whether it should be more generally allowed. If you have strong opinions or personal experience on the subject, you may want to let them know your thoughts.

And tell our community in the comments section your experiences and thoughts on all this.

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When I was sixteen, a friend of mine and I — inspired by the underground newspaper out of MSU called “The Paper” — wrote up a newspaper for our high school that we called “The Jurist.” We weren’t even sure what the name meant, but it sounded important, and we had important things to say.

The Vietnam war was a croc…

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The Wall Street Journal, in an article by Sumathi Reddy titled “You Gorged on Your European Vacation but Lost Weight. Why?” noted in their opening paragraphs:

“Shelly Wegman enjoyed all the good stuff on a two-week trip to Rome and Tuscany last year, indulging in pasta, wine, bread, fresh fruit and vegetables, and of course, gelato.

“The effect on her waistline wasn’t what she expected: She actually lost 2 pounds, says Wegman, a registered dietitian in Raleigh, N.C.

“Americans who eat their way through European vacations sometimes come home surprised to see a lower number on the scale. I had the same experience on a recent trip to Portugal’s Azores islands, where I indulged in specialty cheeses, breads, cakes and the sweetest pineapple I’ve ever tasted—without gaining a pound.”

So, what’s this all about? Is there science behind these claims?

When Louise and I lived in Germany years ago, the thing that surprised me most wasn’t the language or the trains: it was the bread. We had our own bakery at the Salem International complex in Stadsteinach, and the bread was like nothing I’d ever tasted. The same was true from the small, family-owned “commercial” bakeries in town.

You bought it in the morning from a bakery where somebody had been up since four and it had a lifespan — you had to eat it within a few days — the way living things do. Then we came back to the States in 1988 and I once watched a loaf of supermarket bread sit on the counter for two weeks, still soft, still springy, still perfectly cheerful.

I remember standing there thinking, “This can’t be good.” If a Twinkie can last over a month without refrigeration — or 44 years, as one apparently did — that suggests that the yeasts, molds, and even bugs that may otherwise like to make a meal of it simply can’t; it’s too toxic for them.

I’m reminded of our years living in Germany back in the 1980s because there’s been a wave of stories lately — beyond just the WSJ piece — about Americans who spend a few weeks in Italy, Spain, France or elsewhere in Europe, eat pasta at lunch and bread at dinner and gelato in between, drink wine every night, and come home a few pounds lighter.

The usual explanation is that they walked more, and sure, they probably did (although some dispute it), but actual science suggests there’s something fundamentally different between the diet most Americans eat and what most Europeans prefer.

Scientist Kevin Hall’s team at the National Institutes of Health admitted twenty volunteers to a metabolic ward for a month and fed them two diets, two weeks each: one was filled with ultra-processed foods that Americans typically eat, some every day, and the other made from whole, fresh ingredients.

The meals were matched for calories, sugar, fat, sodium, fiber, and macronutrients. Nobody was told to restrict anything, be it quantity, frequency of eating, or portion size.

They found that when people were on the ultra-processed weeks, they ate roughly 500 more calories a day, ate faster, and gained an average of two pounds over two weeks. On the whole-food-diet weeks, however, they lost that weight back.

The CDC reported last year that ultra-processed foods today make up 55 percent of all calories consumed by Americans over the age of one, and a stunning 61.9 percent of what our kids eat.

On the other hand, backing up these anecdotal reports from tourists, researchers across 22 European countries writing in the European Journal of Nutrition found the range of ultra-processed foods consumed by locals runs from 14 percent in Italy up to a high of 44 percent in the less-healthy UK.

In other words, an Italian child and an American child are not eating variations of the same food supply, even when it’s mostly pasta and pizza. The Italians are eating actual whole foods, while the majority of Americans — we, with our obesity and metabolic disorders problem — are eating stuff created in a laboratory.

As Julia Bellluz writes in her brilliant Substack newsletter:

France’s relatively low obesity rate and higher propensity for cooking and eating well are not accidents of history. They were carefully fostered by policy and regulation. When Americans visit Paris and marvel at how svelte people are, it’s not because the Parisians have superior willpower. They are objects of their environment, just as Americans are objects of theirs.

She notes that pretty much everybody is just a short walk away from a store where they can pick up fresh ingredients for dinner, and most shop multiple times a week to keep everything as fresh and new as possible. It’s built into European culture.

But it’s not just how freshly-picked or unprocessed a food in Europe may be; there are other dramatically real differences between the food you’ll find on that continent and what you can buy on ours.

Consider the additives. Europe approves somewhere in the neighborhood of three to four hundred in total across the entire European Union; we allow several thousand chemicals in our food.

And our government isn’t bothering to test them; instead of the European precautionary principle that says you must prove something is safe before putting it into the food supply, we wait for cancers and deaths to show up before investigating.

The Environmental Working Group found that of the 766 new food chemicals introduced into our food supply since 2000, 756 of them were declared safe by the companies selling them, not by the FDA. That’s the GRAS or “generally recognized as safe” loophole, written in 1958 for things like vinegar and baking soda, that’s how these lab-made industrial compounds end up in our groceries.

Pesticides tell the same story. Nathan Donley’s peer-reviewed analysis in Environmental Health found 72 pesticides approved for use here that are banned or being phased out in the EU because they cause cancer, neurological damage, or other illnesses, and over 322 million pounds a year of these poisons are sprayed on American crops.

Which brings us to wheat, and to the gluten intolerance that’s so endemic now in America (but still rare in Europe) that restaurants are now routinely putting gluten-free bread and bun options on their menus.

In the late 1990s, American farmers began to routinely spray glyphosate on wheat shortly before harvest to dry it out. This practice — that Italy has banned outright — kills the plants and thus makes the stalks more brittle so when the threshing machines harvest the crop they pick up a slightly higher percentage of the grain heads that they would have if the plants were still green. It’s done, in other words, to increase profits.

A careful review in Frontiers in Microbiology lays out the puzzle: double-blind trials show gluten doesn’t actually produce symptoms in healthy non-celiac people, yet millions of Americans have begun reporting over the past two decades that we feel better when we quit wheat.

It turns out that glyphosate blocks a metabolic pathway that both plants and bacteria use but animals don’t, which is why it was called “harmless to humans.” The problem, though, is that our gut bacteria (being closer to plants on the evolutionary tree) require that same plant-based pathway, and the beneficial bacteria in our guts appear to be even more vulnerable to it than the opportunistic ones.

On top of that, Bob Kennedy has been claiming for years that glyphosate causes cancer, and the World Health Organization has concluded that glyphosate is a “probable carcinogen.” Multiple families successfully sued Bayer for millions when family members who used Roundup died, at least until the corrupt Republicans on the Supreme Court threw out their lawsuits. (Justice Jackson wrote that the ruling “departs from the near unanimous view of the many state and federal courts.”)

And our money-corrupted EPA now permits Americans to have a daily glyphosate intake that’s more than three times what European regulators allow. We may have spent twenty years blaming an ancient grain protein for what a modern herbicide is doing to us.

And then there’s the plastic. Researchers who bought 111 protein products in and around Portland, my own city, found microplastics in 88 percent of them, with significantly higher levels in the heavily processed items.

Chicken nuggets, for example, carry roughly thirty times more microplastic per gram than chicken breast. Every grinder, emulsifier, conveyor, and pouch in the ultra-processed system throws in a little more plastic detritus. The particles are even turning up in human brains, and now we’re finding them in higher concentrations in autopsies of people who died with dementia.

The difference between America and Europe isn’t culinary, it’s philosophical. Europe operates on the precautionary principle: prove it’s safe, then sell it. America operates on what I’d call the litigation principle: sell it, and if enough people get sick, their survivors can sue.

That’s the predictable result of a corrupt political system in which agribusiness “invested” a record $178 million in lobbying in a single year, and where, ever since Citizens United, the industries being regulated can now spend without limit to buy both politicians and threaten legal action against regulators.

This is why the answer isn’t the Mediterranean Diet, or keto, or any of the variations that are so popular right now here in America. Those are simply strategies for trying to lose weight or stay healthy in a system with a poisoned food supply.

Europeans, on the other hand, aren’t following a diet; they’re just eating “safe” food, because their governments still make their domestic food-processing industry prove safety before they can sell them.

We shouldn’t have to fly to Rome to feel healthy again, and a good start for those of us who must eat on this continent is to buy fresh, locally-grown, ideally organic food and make as many as possible of our meals at home.

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Nature is powerful medicine. Multiple studies over the years have found that people in hospitals with windows overlooking nature recover and heal faster than those without. And I remember the years when Louise and I ran a community for abused kids that was out in the woods of rural New England, it always seemed that taking them on nature walks calmed them down more than anything else, including most of the meds.

Last month, a team of researchers from six countries published an argument in Communications Health that nature should be thought of as a therapeutic tool in and of itself, and should be available to everybody. They point out that worldwide anxiety is up 63 percent and depression up 26 percent just over the past 15 years, and argue that much of this is the result of what they call “nature deprivation.”

The solution, they recommend is something called “nature-based mental healthcare” or NBMHC, citing multiple studies showing the power of regular immersion in nature as a psychological tool every bit as important and effective (and sometimes more so) as pharmaceuticals.

Ralf Buckley, the lead author, points out that more than half of all doctor visits these days are now about some aspect of mental rather than physical health, but mental health gets roughly half of one percent of public health funding.

— A 2007 study found that “forest bathing” — a Japanese concept that’s taken hold around the world, basically standing in the forest and pausing to take it all in — measurably reduces levels of cortisol, the “stress hormone.”

— A 2010 study discovered that the anti-cancer immune system “killer cells” (NK cells) in our bloodstream jacked up by exposure to nature:

“…2-night/3-day trips to forest parks enhanced human NK activity, the number of NK cells, and intracellular anti-cancer proteins in lymphocytes, and that this increased NK activity lasted for more than 7 days after the trip in both male and female subjects.”

Follow-up research found that even a one-day trip to the forest similarly increased killer cell activity, helping prevent cancer in people for at least a week thereafter.

I’ve been drawn to nature my entire life, from exploring forests and a nearby stream as a kid to Louise and my weekend trips to Portland’s Forest Park to climb the foothills of the Tualatin mountains.

And it’s not just the physical activity; when “forest bathing” is compared to working out in a gym both produce physical improvements, but the psychologically positive effects of forest bathing far outstrip those of simple exercise.

Louise and I, however, live in a city with the largest urban park in the world with over 80 miles of trails in it. And we have a good enough income to afford a car to drive to it, something many people simply can’t do.

Pointing specifically to this imbalance in access to nature caused by financial status, the authors of that first study I mentioned argue that nations should start thinking of natural spaces as part of the panoply of psychotherapeutic tools available to society, rather than decorations or recreational opportunities for people who can afford to get to them (or pay for a park pass, like in many parts of America; here in Portland, Forest Park is free).

I wrote a while back about awe being the cheapest medicine we’ve got, but cheap isn’t the same thing as accessible. In the medical context, we spend a fortune on both physical and psychological tools to repair people, but nature is almost never (other than the hospital windows studies and changes in new hospital construction) considered as a therapy.

Buckley’s team calculated back in 2019 that national parks contribute upwards of five trillion dollars a year to the global economy through the mental health benefits to visitors alone; that’s roughly five hundred times what the world spends maintaining protected areas that, it turns out, can be so critical to improving mental health (with considerable side-benefits for physical health).

Nature, it turns out, is the cheapest, safest, best-tolerated intervention in the entire mental health toolkit, but has been quietly reclassified as, essentially, a consumer good, now only available to people who have a car, a weekend, and enough disposable income.

Teddy Roosevelt understood the importance of wilderness areas instinctively and intuitively, having used nature for years to treat his own asthma and “weak constitution.” It’s why he set aside over 230 million acres of wilderness as national parks, land that sadly today’s administration is trying to sell off to donor drilling and mining operations as fast as it can.

China, on the other hand, having examined this type of research and drawing on centuries of folk medicine pointing in the same direction, has, according to researchers, a “national health strategy includes nature-therapy infrastructure in 1200 forest reserves, to provide a billion person-hours per year.”

Nature should be available to everybody, and our urban planning and policies should make sure that we have wild spaces and public transportation cheap enough to get pretty much everybody to the wild spaces.

Let your state legislators and city council know, and put together a plan to get yourself into nature at least once a week!

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I remember a summer when I was around five or six years old. My parents had recently purchased a hammock and put it in our backyard, and I was lying on it on a bright sunny afternoon. The sky was a deep blue, with thin wispy clouds, and I could smell the fresh-mowed grass crushed by the green-painted metal frame of the hammock.

I could feel the ropes of the hammock against my back through my T-shirt and pressing against my bare legs below my shorts, and hear the melodic sounds of birds singing in the trees that surrounded the yard. One of the birds was repeating over and over a three-note call, while others chirped randomly.

I wondered what they were saying, and to whom. Over the years since, that question has hit me again and again; the natural world around us is alive, but how “conscious” are our fellow beings?

One of the assumptions of our culture — that was particularly amplified by René Descartes 1645 notion of the world as, essentially, a giant machine with us being the only living things in it (the so-called “Cartesian worldview”) — is that we’re the only beings on this Earth who really have understanding and can derive deep meaning from communications with each other.

When we talk with each other, our words evoke pictures, memories, and meaning in each other’s minds. We can put those into context, assign or derive significance, etc. Our culture’s assumption about animals, however, has always been that they’re simply communicating “triggers” for behaviors: run away, fight, eat, sex, etc.

When a bird chirps, for example, are other birds who hear them simply reflexively, instinctively responding mechanically? Like a “danger” call provokes them to look around so they’ll catch the source of the danger?

Or when a bird hears another bird’s chirp is it, instead, receiving an idea and responding to the complexity of that idea, rather than simply and mechanically responding like in a way that’s really more of a reflex than a response to an idea, a mental concept?

That was the question that Dr. Julie E Elie and her colleagues set out to answer using zebra finches, little birds with a repertoire of 11 specific calls. Their work was extraordinary and detailed, and you can read the entire study here, but to summarize it, what they found was that the birds are not responding to calls as a reflex, but rather were communicating actual ideas and concepts to each other.

These little tiny birds, with their little tiny brains, in other words, were engaging in what we call cognition rather than what we’d mistakenly though for six hundred years, that they were simply acting out conditioned responses either learned from their parents or wired into them by evolution.

The entire world is not only alive and speaking to us all the time, at every level, but at least for animals that speech has meaning. We’re not surrounded by little robotic machines but, instead, smaller versions of ourselves, capable of both conceptualizing an idea, communicating that idea, and responding to that idea.

As one of her colleagues, UC Berkeley professor of neuroscience Frédéric Theunissen, noted:

“We have shown, indirectly, that [these] birds understand what they are saying.”

That’s also a foundational concept among pagans and pantheists: everything is alive and we’re simply a part of a remarkable web of life.

Louise and I were climbing a small mountain here in Portland’s Forest Park last weekend, and as we walked (and got seriously out of breath!) she pointed out how most of our religions today carry Descartes’ worldview, overlaid with patriarchy and rationalizations for division and violence.

“I’d rather identify with the pagans,” she said, “who saw life and intelligence — what you might call divinity — in everything from plants and animals to rivers, mountains, and oceans.”

We’ve built an entire civilization around the bizarre concept that we’re the only things on this planet that genuinely think and feel. It allows us to rationalize treating other animals with brutality — think factory farms — and despoiling our environment. After all, we humans are the only ones who really think and feel, right?

When older cultures tried to tell us this concept was wrong — that it was a form of wetiko mental illness, in fact, as I detailed in The Last Hours of Ancient Sunlight — we ignored them and paved over the world, bulldozing whatever got in our way.

Dr. Elie won a $100,000 prize for this work, the Coller Dolittle Challenge for Two-Way Interspecies Communication. It’s groundbreaking and another little step in chipping away our Cartesian myths and realizing that, ultimately, all life on Earth is both interconnected and conscious.

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Back in my advertising days there was a campaign I got well and truly stuck on. I’d been at it the better part of a week, index cards spread across my desk, crumpled legal-pad pages on the floor, the deadline coming at me like weather. Nothing worked. The harder I pushed, the worse it got.

So one night I gave up, went home, slept, and somewhere around five the next morning I woke with the whole thing assembled in my head, clean and obvious, as though somebody had quietly solved it while I wasn’t looking.

I’d love to tell you I was brilliant. The truth is I just got out of the way. These days, a lot of my writing works out that way, too.

If you’ve ever done creative work of any kind, or really any kind of work at all, you know that feeling. The click. The penny dropping. The thing the Germans and the psychologists both call the “aha.” And until recently we didn’t have much idea what was actually happening in the brain at that moment.

Now we’re starting to.

Last year a team at Duke ran people through a clever little puzzle while watching their brains in a scanner. They used what are called Mooney images, those high-contrast black-and-white blotches that look like nothing at all until, suddenly, you see the hidden object, a face, a dog, a guitar, and then you can never un-see it. That instant of recognition is a tiny, pure aha.

And what the scientists found is that in that instant the brain literally reorganizes how it represents the image. The pattern of activity in the visual regions doesn’t just take in more of the same information; it rearranges into a whole new configuration. They call it representational change.

At that same moment, the hippocampus and the amygdala also light up, the brain’s memory and emotion centers, which is part of why a real insight feels so good and tends to stick. In fact, the solutions that arrived in a flash were remembered about twice as well as the ones people ground out step by step.

And here’s the part that’s really amazing: newer research has looked at how we have these aha moments while we’re following a story or making sense of unfolding events, and found that just before the insight lands, the brain reaches back and reinstates older memories, the patterns of earlier, causally related things we’d already taken in.

The insight isn’t new material flooding in from outside. It’s the mind suddenly connecting pieces it was already holding, reaching into its own past and rearranging what was there into a shape that finally makes sense.

The breakthrough you’re waiting for usually isn’t out there somewhere. It’s already inside your head, in pieces, waiting for you to stop griping long enough to let them rearrange.

Now, if you’ve spent any time around the world I came up in, this is going to sound familiar, because people have been pointing at this truth for the better part of a century, just without the scanners. I teach Neuro-Linguistic Programming, and one of its most powerful tools is something we call reframing.

You take an experience that’s locked into a single meaning, a failure, a rejection, a humiliation, and you deliberately visualize or use a story to put it inside a different frame, and the feeling attached to it shifts, sometimes in an instant.

For years the skeptics waved that off as a parlor trick. But look again at what the Duke team found: an insight is, at the level of neurons, a reframe. It’s the same information held in a new configuration.

Reframing works because it’s doing on purpose the very thing your brain does on its own in a flash of insight.

Go back further and you find the same intuition everywhere. Earl Nightingale built a whole career on a single sentence: “we become what we think about.” Claude Bristol wrote a little book in 1948 called The Magic of Believing, and Dale Carnegie was teaching ordinary people to change their lives by changing the frame around their worries long before that.

Some of that old positive-thinking literature curdled into magical nonsense, the notion that you can simply wish a parking space or a fortune into existence, and I’ve got no patience for that. But underneath the hype was a real observation that the science now confirms: the frame you hold something in determines what you’re able to see, and shifting that frame can genuinely rearrange your inner world.

Those guys had the truth. They just didn’t have the fMRI.

So what do we do with all this, practically? A few things, and not one of them costs a dime.

First, when you’re truly stuck, stop pushing. The aha tends to arrive after you step back, not during the white-knuckle grind, because the brain needs a little slack to do its rearranging. Sleep on it. Take a walk. Get in the shower. (There’s a reason for that cliché.)

Second, feed the machine. Insight reaches back into what you already know, so the wider and richer your store of raw material, the more pieces it has to connect. Read outside your lane. Stay curious about things that aren’t useful to you yet.

Third, when something knocks you flat, before you accept the first frame your mind hands you, try another one on. Ask what else this could mean. Ask what it might be here to teach you. You’re not lying to yourself when you do that. You’re doing deliberately what your brain was built to do anyway.

There’s something quietly hopeful in all of this, I think. We tend to assume our answers have to come from somewhere else, an expert, a guru, a better set of circumstances down the road.

But the science keeps pointing back inward. You’re already carrying around almost everything you need. The work isn’t acquiring more of it. It’s getting quiet enough, and brave enough about your frames, to let what’s already in there fall into place.

So tell me, because I never get tired of these stories: when has an answer arrived for you in a flash, after you’d finally stopped chasing it? In the shower, on a walk, the moment you opened your eyes in the morning? And have you ever reframed something painful and watched it change right in front of you? Share it in the comments. Your aha just might be the spark that rearranges something for somebody else.

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When I was a kid in Michigan there was a patch of woods with a stream running through it behind our neighborhood, and one of my great pleasures was turning over fallen logs to see what lived underneath.

It was always more than you’d expect: beetles and centipedes and pale threads of root, the soft orange of rotting wood, that rich dark smell of soil doing its slow work. Nobody was in charge down there, and yet nothing was wasted. Everything was feeding something else.

I didn’t have the words for it then, but I remember the distinct feeling that the woods weren’t a battlefield. They were more like a vast, patient, mostly invisible act of sharing.

That memory came back to me this week reading about Toby Kiers, an evolutionary biologist who just won a MacArthur “genius” grant for doing, with quantum dots and imaging robots, what I could only do with my hands and my curiosity: looking under the forest floor. And what she’s found down there is astonishing.

Beneath almost every plant on Earth runs a web of mycorrhizal fungi, threads finer than a human hair, trading nutrients with plant roots. Kiers and her colleagues have learned to tag phosphorus with glowing nanoparticles and actually watch the trade happen, and what they’ve documented is essentially a living marketplace.

The plants pay the fungi in carbon, the sugar they pull out of sunlight; the fungi pay the plants in phosphorus and nitrogen drawn from the soil. And it’s no sleepy exchange. The partners negotiate. Plants steer more carbon to the fungi that deliver the best return, and fungi withhold nutrients from plants that don’t pay fairly.

Kiers calls these networks “one of Earth’s circulatory systems”, and says watching them trade is like watching the best poker players in the world. The fungi even favor future opportunities over short-term gains. They’ve been refining this underground economy for more than 450 million years, since before there were trees, since before there was much of anything alive on land at all.

This isn’t some sappy, sentimental story about how nature is sweet and everybody hugs. There’s reward and punishment in that fungal market, hard bargaining, even cheating. But that’s exactly the most important part.

Cooperation in nature isn’t the absence of self-interest. It’s what happens when self-interest discovers, over and over, across billions of years, that the partners who work together tend to outlast the ones who only fight.

And it runs deeper than the forest floor. It runs all the way down into you and me.

The biologist Lynn Margulis spent her career, much of it being dismissed by her peers, arguing that the eukaryotic cell, the kind of cell that built every plant and animal and fungus and human being, is itself a “merger.”

The mitochondria powering every cell in your body (yes, the same ones you learned about in seventh-grade biology) were once free-living bacteria that, a couple of billion years ago, moved in with a larger cell and simply never left.

You are not a single organism in any simple sense: you’re a cooperative, a federation of once-independent lives that figured out they did better together. Every breath you take is powered by an ancient act of partnership.

The most successful living things on this planet have never been the fiercest competitors. They’ve always been the best collaborators, and that includes us.

Here’s why I keep circling this. The story our culture tells about nature isn’t a neutral description; it’s a mirror we hold up to justify how we treat each other. For a century and a half we’ve run our economics and our politics on a cartoon of Darwin, “survival of the fittest,” “nature red in tooth and claw,” a world of ruthless competition where greed is just realism and kindness is a luxury we can’t afford.

Elon Musk tells us that compassion is a pathology. Capitalists think of themselves as Masters of the Universe and are trying to live forever because, they say, their ability to amass wealth amongst so much poverty is proof of their inherent superiority. We built whole ideologies on it. And it turns out to be, at best, half the story, and arguably the smaller half.

A Russian naturalist named Peter Kropotkin saw this clearly more than a century ago. Traveling through Siberia, he kept looking for the bloody, every-creature-for-itself competition the Social Darwinists had promised him, and mostly couldn’t find it.

What he found instead, again and again, was animals surviving brutal conditions by helping one another, and he wrote it all down in a book called Mutual Aid: A Factor of Evolution. His argument was simple and, we now know, largely right: cooperation isn’t a soft exception to some harsh law of nature. Cooperation is one of the central engines of evolution itself.

So what do we do with this? I don’t think it means we paper over conflict or pretend competition doesn’t exist. It means we stop mistaking the cartoon for the truth.

The next time somebody tells you that greed is just human nature, that it’s every man for himself because that’s how the world really works, you can know, with the full backing of modern biology, that they’ve got it almost exactly backwards.

The fungi worked out fair trade before our ancestors crawled out of the sea. The cell learned partnership before it learned much of anything else. We are the descendants, top to bottom, of billions of years of life learning to work together.

That’s not a reason for naive optimism. But it is, I think, permission. Permission to build companies and communities and economies around the assumption that people mostly want to contribute, not just compete.

Permission to treat mutual aid not as charity but as the most natural thing in the world, because it literally is.

So the next time you’re tempted to believe the cynics, go turn over a log. Put your hand in the soil. You’re standing on top of the oldest and most successful cooperative the planet has ever known.

I’d love to hear from you on this. Where have you seen mutual aid quietly working in your own life, in your family, your neighborhood, your job, the kind of thing the “every man for himself” story says shouldn’t even exist? Tell me in the comments. Let’s gather the evidence for the better story, the one that happens to be true.

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There’s a grove of old growth a couple of hours from where I live, Douglas firs so old and so tall that walking into it feels like walking into a cathedral somebody forgot to put a roof on.

The light comes down green and slow. The traffic noise in your head, the one that never quite stops, goes quiet. The first time I stood in there I caught myself doing the thing we all do when something is too big for us: I stopped narrating.

For a few minutes there was no running commentary, no to-do list, no me in the usual sense at all, just the trees and the smell of duff and a silence with actual weight to it. I came out feeling scrubbed clean, and I couldn’t have told you why.

Now I can, because the scientists have started measuring it.

This past winter a team at McGill, working with colleagues in Chile, examined more than a hundred brain-imaging studies of what actually happens inside our heads when we spend time in the natural world. What they found is a kind of cascade.

The brain processes the fractal patterns of nature, the branching of a fern or a river delta, far more easily than the hard edges and blinking screens of a city, so the sensory load drops almost the moment we walk outside.

As it drops, the body slips out of fight-or-flight; the heart rate slows, the breath deepens, and the amygdala, our little threat alarm, settles down.

Then attention, which we normally have to force, begins to restore itself on its own.

And finally the brain networks tied to anxious, repetitive, self-focused thinking grow quiet.

The researchers found that as little as three minutes can start the whole thing rolling. Three minutes.

That last part, the quieting of the self-focused machinery, is where this gets interesting, because it’s the same thing researchers keep finding when they study awe in particular.

A growing body of work shows that “positive awe,” the feeling we get from vastness, from a night sky or a mountain or a piece of music that lifts the top of your head off, nudges the nervous system out of fight-or-flight and into the rest-and-digest state, while quieting the very parts of the brain that keep us trapped in our own small story.

The psychologist Dacher Keltner, who’s spent decades on this, sends people out on what he calls “awe walks”, and finds they come back with lower stress, less inflammation, and a stronger pull toward generosity and connection. Awe doesn’t just feel good. It measurably moves us out of ourselves and toward each other.

Awe works by making you feel small, and it turns out that feeling small, for a few minutes, is exactly what an overloaded nervous system has been starving for.

Here’s what gets me, though. We treat all of this as a luxury. Wonder is the thing we’ll get to once the inbox is clear, something you schedule a vacation around once a year if you’re lucky.

But the science is saying nearly the opposite: that awe is maintenance, as basic to a human animal as sleep or clean water, and that we’ve built a civilization almost perfectly designed to keep us from it.

We’ve paved the groves, lit up the night so thoroughly that most of us can’t see the Milky Way from our own backyards anymore, and filled every spare second with a screen engineered to hold our attention precisely by keeping us agitated and self-focused, which is to say in the exact brain state that nature dissolves.

The people who never lost this knew it in their bodies.

Years ago, Louise and I had the honor of spending time with the psychologist Robert Wolff, who spent years deep in the Malaysian jungle with an aboriginal people called the Sng’oi. He wrote a book about it, and I wrote the foreword to it: Original Wisdom: Stories of an Ancient Way of Knowing.

What struck Wolff, what changed him, was that the Sng’oi had an uncanny, intuitive sense of the living world around them, a way of knowing that came not from analyzing the forest but from being so woven into it that the line between self and place wore thin.

They weren’t taking awe walks. They were simply at home, in the way our whole species was at home for three hundred thousand years before we built walls and started calling the outside “scenery.” Wolff came back convinced that we haven’t evolved past that way of being. We’ve just forgotten it.

I’m not romanticizing here. I like antibiotics and hot showers and the laptop I’m typing this on as much as the next person. But I think we’ve made a quiet, costly trade, swapping a baseline of belonging for a baseline of low-grade alarm, and then wondering why so many of us feel frayed all the time.

The good news, and it really is good news, is that the door back is almost absurdly easy to open. You don’t need the cathedral grove (though I’d recommend it) or the forest where Louise and I climb a mountain every weekend. You just need three minutes and a little attention.

So here’s what I’d suggest, and it won’t cost you a dime. Once a day, find something bigger than you and give it your full, undivided attention for a few minutes.

The sky doing its slow evening thing. A tree you’ve walked past a thousand times, looked at as though you’d never seen it before. The ocean if you’re near it, a thunderstorm if one rolls through, the frankly unreasonable fact of a single leaf.

Don’t photograph it. Don’t narrate it. Just let it be too big for you, and notice what happens to the noise in your head. Your nervous system already knows exactly what to do. It’s been waiting for you to stop and look.

And then tell me about it. What reliably stops the running commentary in your head and fills you with that good, dissolving smallness? A place, a piece of music, a view, a memory? Leave it in the comments, because every one you name is a door somebody else can walk through. Let’s draw a little map together of all the awe that’s hiding in plain sight.

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When I was in my early twenties, somebody handed me a paperback with a strange title, The Crack in the Cosmic Egg, by a former humanities teacher named Joseph Chilton Pearce. I read it in a couple of long sittings, and by the end something in me had quietly rearranged itself. (You know that feeling, when a book doesn’t so much hand you new information as pull the floor up to a different level.)

Joe’s argument was that the reality we take for granted isn’t simply “out there” waiting to be perceived; it’s something the mind participates in building, and that the egg of our cultural certainty has cracks in it, places where the light of a larger reality leaks through. Decades later I’d have the honor of writing the foreword to the most recent edition of Crack, and I still think about that idea almost every day.

I thought about it again this spring, when I read that one of the most respected consciousness scientists alive had, in effect, conceded that Joe might have been onto something.

His name is Christof Koch, and for forty years he’s been hunting for the place in the brain where consciousness lives. Back in 1998, full of confidence, he made a friendly wager with the philosopher David Chalmers: within twenty-five years, Koch bet, science would pin down the exact neural machinery that produces subjective experience.

In 2023, at a packed conference in New York, he publicly conceded the bet and handed Chalmers a case of fine wine. The machinery still hadn’t been found. A massive seven-year experiment designed to test the two leading theories of consciousness against each other had just come back maddeningly inconclusive, unable to crown a winner.

What’s remarkable isn’t that a scientist lost a bet. It’s what Koch is saying now.

At a symposium in Porto this spring, he laid out the case that we may have been asking the question backwards all along. The wall he keeps running into is the one Chalmers named decades ago, the so-called “hard problem”: we can map every neuron, trace every electrical flicker, watch the brain light up in real time, and still not have the faintest idea why any of it should be accompanied by an inner experience, by the redness of red or the ache of grief.

Matter doesn’t obviously come with a felt interior. And yet here we are, feeling.

Koch’s response is bracing, coming from a hard-nosed neuroscientist. Maybe, he suggests, consciousness isn’t manufactured by the brain at all.

Maybe it’s closer to a fundamental feature of reality, the way mass and charge are, and the brain is less a factory that produces it than an instrument that focuses and channels it.

He points to three stubborn things that won’t fit the old story: the hard problem itself, the strangeness modern physics keeps uncovering about what’s even “real,” and the persistence of experiences we can’t explain away, near-death experiences, mystical states, and the eerie phenomenon of terminal lucidity, where people lost deep in dementia sometimes surface into perfect clarity in the hours before they die.

The most materialist science we have keeps arriving, by its own rigor, right at the edge of mystery.

Koch’s preferred framework has serious critics, including scientists who think he’s smuggling mysticism in through the back door, and they may turn out to be right. Nobody has proven that mind is fundamental.

But notice what’s happened: the question of whether consciousness might be woven into the fabric of the universe is no longer something you get laughed out of the room for asking. It’s being asked out loud now, by the people holding the brain scanners.

And that’s exactly the crack Joe Pearce and I were pointing at.

For three or four centuries our culture has run on a single confident story: that we’re meat machines in a dead universe, that mind is just a kind of exhaust the brain gives off, that the cosmos is fundamentally indifferent and we’re a lucky accident rattling around inside it.

It’s a story that gave us antibiotics and airplanes, and I’m grateful for every bit of it. But it’s also a story that quietly tells us we’re alone, that consciousness is rare and accidental, that the rock and the river and the redwood are nothing but objects.

If Koch and the panpsychists are even partly right, that story has it upside down. Mind wouldn’t be the strange exception in the universe; it’d be the ground the whole thing stands on.

I notice what that possibility does in my own body when I sit with it. It doesn’t make me want to believe anything in particular: it makes me want to pay closer attention. Because if your own awareness might be a thread of something far larger than the three pounds of tissue behind your eyes, then awareness becomes worth investigating directly, not just reading about.

This is what the contemplatives have always told us: don’t take my word for it, sit down and look for yourself. You don’t need a scanner to study the one thing you have unmediated access to every waking second of your life. You just have to get quiet enough to notice it.

So I’d offer this, gently. The next time you catch a moment when your consciousness seems to slip its leash, standing under a night full of stars, holding a newborn, sitting beside someone you love as they leave, don’t rush to explain it. Let it be evidence. Not proof of any doctrine, just evidence that the egg has cracks in it, and that the light coming through is worth turning toward.

Also, an old friend of mine and one of the world’s top neuroscientists has a book coming out this fall about this very topic and all the ways it presents itself in our lives and our science. Dr. Richard Silberstein authored Stranger and Stranger: The Neuroscience of How Mind and Cosmos Communicate and it’s amazing! Order a copy today and prepare to have your mind blown and your consciousness elevated.

I’d love to hear from you on this one, because I suspect nearly everyone reading this has had at least one experience the meat-machine story can’t quite hold. So tell me about yours in the comments. What’s a moment when your own mind felt bigger than your skull? Let’s compare notes, carefully and honestly, the way Joe taught me to.

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We treat loneliness as a private failing. The science, however, says it’s a survival signal, every bit as urgent as thirst.

For a good stretch of my life I lived on a floating home, tied to a dock with a couple dozen other houses that rose and fell with the water. (If you’ve never lived on a moorage, the thing nobody tells you is how loud the river is at night, all that slapping and creaking, until one day you stop hearing it and start sleeping better than you ever did on dry land.)

What I remember most, though, isn’t the water, or even the rocking motion at night that sent me into dreams of flying. It’s that you couldn’t get to your own front door without walking the length of the dock, past everyone else’s living room windows, which meant you couldn’t really disappear.

You’d head out to the car with your head full of some deadline, and somebody would be coiling a hose or hauling in groceries, and there’d be a few words, and the deadline would loosen its grip just a little.

I didn’t think of any of that as medicine at the time. I do now.

Because a sweeping review of more than two hundred studies, published by researchers at Portland State (my old neighbors, more or less), landed on something that sounds obvious until you sit with it: you can be surrounded by people all day and still be “starving.”

The team looked at loneliness in the workplace, and what they found is that the feeling has almost nothing to do with how many bodies are in the room. A crowded office, in fact, can be the emptiest place on earth. Loneliness, they write, is the gap between the connection we have and the connection we need, and that gap can open up in a packed elevator as easily as in an empty apartment.

Here’s the part that reframed the whole thing for me. The researchers describe loneliness as a biological signal, much like hunger or thirst, a built-in alarm that evolved to push us back toward the group.

We don’t shame people for being hungry. We understand that hunger is the body’s way of saying it needs something to stay alive. Loneliness is the same machinery pointed at a different need.

Loneliness isn’t evidence that something’s wrong with you; it’s evidence that something’s missing, and that you’re built to go find it.

That reframe matters, because we’ve spent a couple of generations treating loneliness as a character flaw, something to be embarrassed about, something you’re supposed to fix quietly and alone (the cruelest possible instruction).

One of the study’s authors, Berrin Erdogan, put it plainly when she said loneliness isn’t a personal problem so much as a business problem, something baked into how we design our jobs and our buildings and our days.

And the stakes aren’t soft. The U.S. Surgeon General warned a few years back that chronic loneliness carries a mortality risk comparable to smoking fifteen cigarettes a day. Last summer the World Health Organization concluded that social disconnection is now tied to roughly 100 deaths every hour, more than 871,000 a year. That’s not a metaphor: that’s a body count.

So how did the most relentlessly social primate on the planet end up here? My own bias, and I’ll own it, is that we built it.

For three hundred thousand years we lived in bands of a few dozen people who couldn’t survive without one another, where cooperation wasn’t a virtue you chose but the water you swam in.

Then, in the blink of an evolutionary eye, we invented agriculture and stored food, creating a way of life that treats connection as optional.

We laid out suburbs you can’t walk across, built jobs that reward you for keeping your head down, handed everyone screens that simulate company while quietly substituting for it, and wired up an economy that calls you a “consumer” instead of a neighbor.

We optimized for efficiency and privacy, we got both, and the bill came due as an ache nobody could name but we now know is called lonliness.

The dock worked because it made disappearing inconvenient.

That’s all. It wasn’t some enlightened community of seekers (we were as ornery and private a bunch as you’d find anywhere); it was just a piece of physical design that made small daily contact unavoidable, and small daily contact turns out to be most of the whole game.

The WHO report says as much, listing things like walkable space and decent public transit as protective factors, which is a polite way of admitting that loneliness is partly an architecture problem.

I don’t have a program for you. I’m suspicious of anyone who claims they can sell you your way out of this, because the real answer is so unglamorous it barely fits in a sentence: we have to put ourselves back in each other’s path on purpose.

Not a grand gesture. The barista whose name you finally learn. The neighbor you wave down instead of waving at. The standing Tuesday call with the old friend, the choir, the volunteer shift, the porch you actually sit on.

The research bears this out, by the way; the things that moved the needle weren’t dramatic, they were small and repeated, like volunteering and simply showing up to the same group of people often enough that you become a familiar face. Familiarity is wildly underrated. So is the plain act of being reachable.

Maybe that’s part of why I keep talking into a microphone every day after all these years, and why I keep writing to you here. A radio show is a strange, one-way sort of dock, but it’s a dock (and I do take calls for half of every show). We find each other where we can.

The hopeful thing, the thing I keep circling back to, is that if loneliness really is hunger, then it has a remedy as ordinary as a meal. You don’t have to fix your whole life. You just have to answer the signal, one small contact at a time, and trust that the body that’s been doing this for a few hundred thousand years still knows exactly what it’s reaching for.

So here’s what I’d love from you: tell me about one small piece of “design” in your own life that keeps you connected.

The standing dinner, the dog you walk at the same hour as the same strangers, the dock.

What actually works? Drop it in the comments and let’s build a list together, because somebody reading this is hungry tonight and doesn’t have a word for it, and your ordinary answer might be the very thing they needed to hear.

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I’m a huge fan of Harrison Ford, and not just because he narrated a movie I’m in about two weeks a few of us spent with His Holiness the Dalai Lama at his home in Dharamsala and McLeod Ganj.

Ford stood in front of Arizona State University’s graduating class a couple of months ago and did something almost no politician in Washington has the courage to do right now. He told a generation of twenty-two-year-olds the unvarnished truth about the planet they’re inheriting and the people who handed it to them in this condition.

“The world you’re stepping into, the world my generation left you, is a real mess,” Ford said.

He didn’t dress it up, and he didn’t reach for the kind of corporate-friendly hedging you hear from senators who take money from ExxonMobil.

He told those students they have an “essential mandate to protect 30 percent of the world’s land and sea by 2030, to prevent the mass extinction, to slow the warming of our planet,” and then he reminded them that despite better science and better policies, we’re still hemorrhaging nature to “profiteering, corruption, conflict.”

Ford has been on the board of Conservation International for about 35 years now, and what he said in Tempe is something the data makes impossible to dismiss. The World Wildlife Fund’s 2024 Living Planet Report documented a catastrophic 73 percent average decline in monitored wildlife populations since 1970, with freshwater species down 85 percent and Latin American and Caribbean populations collapsed by an astonishing 95 percent.

We’re not approaching a tipping point in some distant future. We’re already deep into what scientists openly call the Sixth Mass Extinction, and it’s the first one in the planet’s 4.5 billion year history caused by a single species, us.

I remember walking with Louise through a forest outside Berlin years ago, the kind of dense, ancient woodland Germans have spent generations protecting because they understand, in a way most Americans no longer do, that a country without intact nature is a country eating its own future.

The Germans learned the hard way in the 1980s, when their forests were dying from acid rain, that there’s no economic strategy clever enough to outrun ecological collapse. They acted, they regulated, they invested.

And here we are, four decades later, with an American president who took us out of the Paris Climate Agreement on day one of his second term and made us the only nation on Earth to walk out of the global compact to save ourselves.

But that was just the beginning. Trump’s Interior Department just rescinded the Public Lands Rule, eliminating the requirement that conservation be considered alongside mining, drilling, and grazing across 245 million acres of public land that belongs to all of us.

His Agriculture Department rolled back the 2001 Roadless Rule that protected old-growth forests from logging on millions of acres, and his budget proposal would slash funding for public land agencies by more than a third and transfer national park units permanently out of federal ownership.

In Arizona, where Ford was speaking, the administration is trying to open the brand-new Baaj Nwaavjo I’tah Kukveni National Monument to uranium mining and drilling just a few miles from the Grand Canyon.

When Trump’s people solicited public comments on rescinding the Roadless Rule, more than 99 percent of the over 600,000 comments opposed the rollback, and for the Public Lands Rule, 98 percent of commenters opposed rescission. They did it anyway.

This is what Ford meant when he said we’re losing nature to profiteering and corruption. The American people aren’t asking for any of this. The oil companies and mining interests are, and they own the people running the agencies.

But Ford went somewhere deeper than the politics, and this is what made his speech matter. He talked about the Indigenous communities who, in his words, “have long understood that the trees, the mountain, water, soil, are not commodities. They are relatives to be cherished for following generations to embrace and protect.”

Then he said something that hit harder than anything else in those few minutes at the microphone. He said these communities are “being marginalized, and in many cases, killed in cold blood.”

That’s not Hollywood rhetoric. The London-based watchdog Global Witness documented 146 land and environmental defenders murdered or disappeared in 2024 alone, with 82 percent of those killings happening in Latin America. Colombia accounted for 48 of them, and Guatemala saw its killings jump fivefold in a single year.

Since Global Witness started tracking in 2012, more than 2,253 land defenders have been killed, most of them Indigenous people and small-scale farmers standing between corporate extraction and the last intact ecosystems on Earth.

They’re dying so a mining executive in Toronto or a soybean baron in São Paulo or a timber consortium in Houston can squeeze a little more profit out of land that took the planet millions of years to assemble.

Ford drew the line very precisely. “Humanity is a part of nature, not above it,” he said. That’s not a sentimental flourish. It’s the scientific truth that the entire Western capitalist project has spent five hundred years denying.

We’ve been operating on the John Locke fantasy that the natural world is just inert raw material waiting for a clever European with a deed to convert it into wealth, and we’ve finally hit the wall that any first-grader could have predicted.

But you can’t run a civilization on the assumption that the air, the water, the pollinators, the soil microbes, and the climate itself are free and infinite. They’re not. They’re services the natural world provides for us that we cannot replicate at any price, and we’re systematically destroying the systems that produce them.

The 30 by 30 target Ford mentioned was adopted by nearly 200 nations at the 2022 Kunming-Montreal biodiversity summit, and we’re currently at roughly 17 percent of land and 8 percent of marine areas globally with four years left. The wealthy nations, including ours, pledged $20 billion a year to help the Global South protect their forests and reefs, and most of them, including the United States under Trump, have walked away from the commitment.

What Ford told those graduates is vital:

“Your generation has far more power than you may realize. And if you harness that power, if you find your leadership, your issues, your voice, the world will not be able to ignore you.”

He’s right about that. The Civil Rights Movement was built by college kids, the movement against the Vietnam War was built by college kids, and the first Earth Day in 1970 brought twenty million Americans into the streets and produced the Clean Air Act, the Clean Water Act, the Endangered Species Act, and the EPA, all signed by a Republican president because the political pressure was overwhelming.

We’ve done it before, and we can do it again.

Call your senators and representative through the Capitol Switchboard at 202-224-3121 and tell them to oppose every public lands sell-off, every monument rollback, and every attempt to gut the Endangered Species Act, the Clean Air Act, or the Antiquities Act.

Register and check your registration at vote.org, find out who’s running for state office where you live at openstates.org, because most of the actual fights over public lands and water and habitat happen at the state level, and support the legal work of the Center for Biological Diversity, the Natural Resources Defense Council, and the League of Conservation Voters, all of whom are in court right now fighting these rollbacks. If you have it in you to do more, join the work of Conservation International, the organization Harrison Ford has given the last 35 years of his life to.

If this piece spoke to you, please share it widely and forward it to anybody you know who cares about whether their grandchildren will inherit a living planet or a wasteland. Subscribe to Wisdom School at wisdomschool.com to keep this work going, and tell a few friends about it today.

Democracy runs on the daily decision of ordinary people to refuse to be silent, and the graduates Harrison Ford spoke to in Arizona have four years to bend the curve before the 30 by 30 deadline hits and that window slams shut. Their power is real, and so is yours.